Go from feeling irritable and exhausted to
confident and capable by improving your family's quality of sleep

Learn the basics of sleep and gain practical tips so you can start your journey into parenthood with confidence in this series of one-hour infant sleep workshops.
Sleeping Baby

Ready for a good night's sleep?

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  • Baby Sleep Workshop
    Tue, Jul 12
    Zoom
    Jul 12, 1:00 p.m. – 2:30 p.m. MDT
    Zoom
    A Path to Better Sleep: Babies 6 months-2 Years
  • Newborn Sleep Workshop
    Tue, Jul 12
    Zoom
    Jul 12, 10:30 a.m. – 12:00 p.m. MDT
    Zoom
    Laying the Foundation for Healthy Sleep: Newborns 0-14 weeks
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Meet Your Instructor

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Rosalie Kassen

BSc Psych, BN

Rosalie is the Founder and Owner of Plume Sleep Solutions
My name is Rosalie (BSc Psych, BN) and lives with her husband and two young children in Vancouver, British Columbia. For the past ten years, she has worked in healthcare providing lifestyle counselling to people of all ages and stages of life. Helping people navigate behaviour change and supporting them through vulnerable times has always been at the heart of the work she does. In collaboration with COLO Families, Plume Sleep Solutions is offering gentle and parent present approach workshops to help preserve a healthy and secure attachment while teaching your child to develop the essential skills needed to fall asleep independently.