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WHAT TO EXPECT WITH EXPECTATIONS: DAD EDITION

WHAT TO EXPECT WITH EXPECTATIONS: DAD EDITION. Expectations, responsibilities, and adjusting to your new life as a new dad.

Let's Talk about Parental Mental Health

Risk factors for mental health challenges, what signs to look, and ways for positive communication with your partner.

Birth Mindset

You may have heard of fixed or growth mindsets. Now let's talk about birth mindset. What if you could enjoy your labour and birth?...

Breastfeeding: how much is enough?

"Is my baby getting enough milk from me??" This is probably the #1 question I get from parents regarding breastfeeding. Which is not a...

COVID 19: Keeping your family healthy

As a new parent, you have a lot to think about as you plan your days. There may be play-dates, organized activities, social events, nap...